“No matter how slow you go, you’re still lapping everybody on the couch!”
You’ve got to start somewhere, so why not here?
The CrossFit Dodge City Foundations Program is delivered in private one-on-one or small group classes. It’s designed to introduce you to our box (gym), our community, basic movements and mobility.
With confidence and safety, you’ll learn a new set of skills each class and get friendly with our type of workouts. We also focus on posture, core strength and technique.
After you complete the 4 sessions of our Foundations Program, you’re ready to join our regular CrossFit classes.