“You will never know your limits unless you push yourself to them.”
Get comfortable lifting weight in a safe and encouraging environment. Whether you're trying to improve your snatch, your clean or your jerk, this class adds value to everything you do inside and outside the box.
Learning proper technique increases your potential, prevents injury and develops an appreciation for each lift. This will translate into a more confident stronger you.
CrossFit Dodge City Olympic Lifting classes require some previous CrossFit experience.