Roadmap to Fitness

CrossFit is an important part of our lives.  If you are stopping in here, it must be integral to your well being too.  As we come across information that may be relevant to our family both new & old, as well those we haven't met, we add it here.  Please feel free to send us ideas or links to information you think would be good to include on our site.....

Some Videos From CrossFit.....

What is Crossfit?

The Test Of Fitness